What is the right balance of sleep?

This is a hard one. Too much sleep you tend to get depressed and to little sleep you might head into mania. One way to combat this one is going to sleep at the same time every night and waking up the same time every morning. It really does work. Even on days off you might Want to sleep in, however, telling your body to do this can throw everything off. Routine is the key here. So try it…best of luck.