Into Fall again..

First day of fall is Friday. Colder temps, leaves changing colors, hot Apple cider. Yet, people who have bipolar or schizo-affective know the changing of the moods. Maybe from mania to depressed or normal to low. It begins again. Maybe not every year like SAD. But you better be prepared. To increase your meds. Talk to your doctor on that. Sleep well, 5-8 hours a night. No caffeinated beverage after 3pm, do your normal routine, school or work.

I tend to get bored at times and sleep the time away. That is what I did today. It was raining and cloudy. But now I have to be careful not to get into a habit of it. I feel the seasons changing. And my moods and energy are changing too.

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