Leaving on a trip or vacation.

I just got back from a vacation. I had many things to prepare for what clothes to bring, food, how much money to bring, my medications, my music…

You mentally have to prepare yourself for a trip because something can go wrong that you don’t plan for. So you have to be flexible in your thinking. Just being on the trip itself can be nerve racking. Because you are not on your routine.

So allow for extra time. Take breaks from people, take a nap, listen to music, or just relax.

When you get back make appointments to see your therapist, psych doctor, and anyone else that you feel you need. Your support system. They might adjust your meds. Or you might talk about what is hard to get back into the swing of things. Like work…


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