Leaving on a trip or vacation.

I just got back from a vacation. I had many things to prepare for what clothes to bring, food, how much money to bring, my medications, my music…

You mentally have to prepare yourself for a trip because something can go wrong that you don’t plan for. So you have to be flexible in your thinking. Just being on the trip itself can be nerve racking. Because you are not on your routine.

So allow for extra time. Take breaks from people, take a nap, listen to music, or just relax.

When you get back make appointments to see your therapist, psych doctor, and anyone else that you feel you need. Your support system. They might adjust your meds. Or you might talk about what is hard to get back into the swing of things. Like work…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s