I was riding my bicycle and fell off. I went to the ER and found out I have a concussion. My mental illness has been more pronounced too.
I have heard screaming voices and real sensitive to light and noise. Have a migraine, it has not been fun at all. I feel so guilty for not working my weekend.
Now this is the 2 concussion I have had in the last year. So I have to be careful. Now my eyes hurt from looking at screen for too long. Have to go.
Setting goals in life is essential for motivating us to be the best we can be. It is harder to achieve when you have a mental disorder like schizo-affective.
So you start small and take your time achieving your goals. I remember almost nine years ago. I just got divorced and moved back in with my parents. Well my goal was to live on my own in an apartment. But first I made smaller goals for myself like becoming my own person again, or just getting up for the day. I suffered from depression during this time and loss my job because I was too tired at work. So it took me until 2013 to get out on my own again. I still live in the same place. Beginning of January 2013. I live on ssdi so I have income even without a job. However I got a job in October 2013 and still have the job.
I am proud of myself that I have maintained my goals and strive toward new goals.
You can achieve your goals no matter how big or small they may be. Start setting your own goals…
I took a week to get my groove back. It was really hard to go back to work. But I did go. I saw my therapist and psych. Doctor. I did everything I could to have things go back to normal. This week will be a lot easier. Just keep doing it it gets easier.
I just got back from a vacation. I had many things to prepare for what clothes to bring, food, how much money to bring, my medications, my music…
You mentally have to prepare yourself for a trip because something can go wrong that you don’t plan for. So you have to be flexible in your thinking. Just being on the trip itself can be nerve racking. Because you are not on your routine.
So allow for extra time. Take breaks from people, take a nap, listen to music, or just relax.
When you get back make appointments to see your therapist, psych doctor, and anyone else that you feel you need. Your support system. They might adjust your meds. Or you might talk about what is hard to get back into the swing of things. Like work…