Anxiety

I have anxiety about when I will have another episode. I hate it especially if I am starting to become too happy or too depressed.

I know many people with major mental illness have these fears. I just try to remain in the moment instead of thinking about the worst. Practice mindfulness.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s